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Sleep products worth spending money on.

Better sleep is one of the highest-leverage things you can invest in. We cover the tools, supplements and habits that are genuinely supported by evidence — and the ones that aren't.

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Sleep Posts

2 posts
Latest Post Sleep

Sleep Supplements That Are Actually Worth Taking

Magnesium threonate, ashwagandha KSM-66, L-theanine — we go through which sleep supplements have real evidence, which dose matters, and which popular ones aren't worth the price tag.

Updated June 2026 · 9 min read
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Sleep

Is a Weighted Blanket Worth It? What the Evidence Actually Says

Weighted blankets, sunrise alarms and sleep devices — we look at the clinical evidence behind each one and whether the premium price tags are justified.

7 min read Read Post →

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